Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide. It is characterized by persistent, unwanted, and intrusive thoughts, images, or impulses, otherwise known as obsessions, as well as repetitive behaviors or mental acts, otherwise known as compulsions. OCD can be extremely distressing and can interfere with a person’s daily life. …
In today’s world, bullying has become an all too common occurrence. It can happen in schools, the workplace, or online, and it can take various forms, ranging from physical abuse to verbal threats, online shaming, and emotional manipulation. It can have a detrimental effect on the lives of those being bullied, leading to depression, anxiety, …
Compassion is a vital trait that helps us connect with other people on a deeper level. It is the ability to empathize with someone’s emotions and experiences, and to offer support and understanding. Expressing compassion towards others can be challenging, particularly if we don’t know how to go about it. Here are some keys to …
As human beings, one of the best and most rewarding things we can do is serve others. Whether it’s volunteering, donating to charity, or simply helping someone in need, serving others not only benefits them but also brings great personal satisfaction and fulfillment. If you’re looking for ways to serve others, here are some ideas …
After experiencing emotional trauma, it is important to take care of yourself emotionally, mentally, and physically. Emotional trauma can leave you feeling drained, anxious, and stressed, and it can even bring on physical symptoms such as chronic pain or gastrointestinal problems. In this blog post, we will discuss some ways that you can practice self-care …
Check the weather & make a packing list My husband and I had an upcoming trip to Norway for his work and then we decided to piggyback a trip to London after (which has always been high on my bucket list). So, I’ve got to pack for eight days in Europe during the Winter (January). …